Sometimes your life is so hectic that you simply don’t have the time to pack up your lunch. When I have one of those moments, this is a typical meal that I would buy from the cafeteria: What’s your healthy lunch?
How to Eat Out Healthy
Simple Recipe for 21 Fix Beach Body Diet
This week would mark my 2nd week in 21 Fix Beach Body diet. To be honest with you, there were a few times when I didn’t follow the diet. Between celebrating Chinese New Year and my child’s birthday party, not mentioning a few company luncheon here and there (that would leave me in a bad […]
Beach Body Diet, 21 Day Fix
Right now at 128 lbs I’m probably the heaviest I’ve ever been in my life (aside from pregnancy). So I decided to go on a diet that’s not only healthy but also teaches me what and how much to eat. Being in shape is all about nutrition, cardio and weight resistance. I don’t have any […]
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