One of my favorite recipe is Steamed Fish.  It’s so healthy and both adults and children can enjoy this meal.  I found so many people here in America dislike fish for whatever reason.  Fish is such a healthy meal that provides both protein and Omega3 (for brain development). 

Below is the recipe for steamed fish that a friend of mine gave me.  I don’t typically use measurement when cooking, so I’ll do my best writing the ingredient.  It takes about 5 minutes to prepare and it’s delicious.  Oh, did I say it’s healthy too?

Ingredient:

• 3 pieces of frozen white fish (tilapia, flounder, etc)
• 1 tbs ground ginger
• 1 pinch of salt
• 1 green onion
• 2 tbs soy sauce
• 1 tbs sesame oil
• 1 tbs vegetable oil

Method:

• Boil water about 2/3 of 12″ frying pan
• Put fish in the boiling water, reduce heat and cook for about 5 minutes until the fish is easy to flake
• Remove from heat.  Put the fish in a hot pot or Pyrex
• Spread the remaining 1/2 tbs of ginger all over the fish
• Add 2 tbs soy sauce
• Meanwhile heat 1 tbs of vegetable oil, add to the fish
• Add 1 tbs of sesame oil
• Don’t stir the fish because you will break it, instead gently shake the hot pot/pyrex so the sauce is spread out evenly onto the fish
• Garnish with chopped green onion
• Enjoy

Steamed Fish

Tags: chinese cooking recipe, easy recipe, mom blog, mommy diary, quick recipe, recipe for toddler, steamed fish recipe, the mom diary, toddler recipes

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